Avoiding Consistent Overeating May Help Reduce Hormone Spikes and Resulting Acne Breakouts The Essential Info Many “anti-acne diets” seem to work only temporarily. Why is this the case? It may come down to calories. Decreasing calories may help balance hormones and clear acne in the short term. So that “anti-acne diet” you were on might have worked at…
Looking at the Research and Possible Links Between Diet and Acne The Essential Info Studying the relationship between diet and any disease, including acne, is complex, time consuming, and expensive. For these reasons, the research performed thus far on diet and acne has relied mainly on surveys, which are less than ideal. However, from the…
Yes, People Who Take Omega-3 Supplements for Acne or Other Purposes Should Not Take More than 2,000 mg per Day The Essential Info Two studies have shown that omega-3 fatty acids might help reduce acne. That’s only two studies, and we will need to see them replicated before we know for sure. But it makes sense…
Probiotics Can Have a Positive Effect on Gut Bacteria Balance and Might Help The Essential Info Gut Bacteria Gut bacteria play an important role in the human body, and disrupting the normal balance of these bacteria, as occurs when you take oral antibiotics, can cause a variety of negative effects. How Probiotics Might Help with…
Some Evidence Is Beginning to Show that Chocolate Might Increase Acne Symptoms, But It Is Too Soon to Say for Sure The Essential Info The first study on chocolate and acne, published in 1969, concluded that chocolate had no effect on the severity of acne, and despite several serious design flaws in the study, this…
Most Evidence, Albeit Imperfect, Points Toward a Possible Association Between Milk and Acne, but Not Cheese, and Probably Not Yogurt The Essential Info Researchers have put forward hypotheses that attempt to link the hormones, carbohydrates, and proteins in dairy with acne. However, studies investigating the relationship between dairy and acne rely on questionnaires, which are…
Currently, There Is No Evidence That Fatty or Oily Foods Cause or Worsen Acne The Essential Info Increased production of skin oil, which is made of different types of fat, contributes to acne. Since skin oil is made of fats, and some foods contain fats, researchers wonder if fatty and oily foods are linked to…
Why Is Researching “Diet and Acne” Difficult? Source by [author_name]
Wild, Fatty, Cold-Water Fish Is a Good Source, and So Are Fish Oil and Micro-algae Supplements The Essential Info Omega-3 fatty acids are important to the body in a variety of ways, including reducing inflammation. Since acne is primarily an inflammatory disease, they could potentially play a role in helping to reduce acne. The two…
Good Bacteria Keep Us Healthy, and Taking Antibiotics Kills Good Bacteria The Essential Info Trillions of bacteria live peacefully in our bodies and help to keep us healthy. Among other functions, these good bacteria help digest our food and help our immune systems recognize and fight off harmful bacteria. Despite their unimpressive effectiveness, oral antibiotics are…
