Despite What You May Have Heard, There Appears to Be No Inherent Link Between the Two The Essential Info There is no evidence that normal intake of iodine in the diet causes acne. Any relationship between the two appears to occur only with very high levels of iodine intake, such as from kelp supplements. Furthermore, acne-like…
Preventing Blood Sugar Spikes May Help Reduce Acne The Essential Info A high glycemic diet is one that is, generally speaking, high in sugar/carbs and processed foods. This type of diet leads to spikes in blood sugar levels which causes a cascade of hormones and inflammation that some scientists suspect may lead to increased acne…
Overweight or Obese Females May Be More Likely to Develop Acne, but the Evidence for Males Remains Contradictory The Essential Info Females: Studies show that overweight or obese females may be more likely to develop acne. Being overweight may cause a hormonal imbalance, and hormonal imbalances can lead to acne. Acne in overweight females may…
Omega-3s May Help Reduce the Symptoms of Acne The Essential Info The typical modern diet is extraordinarily low in omega-3 fatty acids compared to the diet of our ancestors, and as a result, the fat intake of the average person’s diet these days is radically imbalanced. Increasing the intake of omega-3s might help get us…
Genetics May Play a Role, but Lifestyle Appears to Be the Answer The Essential Info As the decades pass, the incidence of acne increases around the globe. However, isolated hunter-gatherer peoples in developing countries are a startling exception. Adolescents and adults in these communities suffer from acne at a far lower rate than in industrialized…
Perhaps. Specifically, the Calories in Protein Shakes May Increase Acne. The Essential Info Protein shakes are obviously high in protein but they are also often high in calories. The strongest evidence we have at our disposal that could potentially link protein shakes with acne focuses not on the protein itself in protein shakes, but on…
Even though there are currently not enough studies to draw conclusions about the relationship between eating low glycemic and acne, the preponderance of the evidence at this point sways toward a high-glycemic diet making acne worse. High-glycemic foods cause large increases in blood sugar levels over a short period of time, and while research is…
So Far One Study Shows People who Are Lactose Intolerant May Suffer Less with Acne The Essential Info People with lactose intolerance are unable to fully digest the sugar (lactose) in dairy products, the consumption of which leads to: But what about acne? Does ingesting dairy lead to acne when you are lactose intolerant, or…
Sugary Food and Drinks May Not Be Ideal for Acne, but We Need More Evidence to Know for Sure The Essential Info Mounting evidence points towards the possibility that sugary food and drinks may not be ideal when it comes to acne because of their ability to create a sudden increase in blood sugar levels,…
This Depends on How Much Vitamin D You Already Have in the Blood, but 4000IU (100mcg) or More per Day Is Likely to Be Dangerous The Essential Info Vitamin D is a crucially important nutrient that the skin produces during exposure to sunlight, but which can also be obtained through supplementing with oral Vitamin D. Some…
